Breastfeeding is a beautiful and natural process which is very crucial for nourishment and antibodies to newborns. However, more than 45% new mothers struggle with low milk supply. While there are multiple factors that can contribute to this issue, such as stress, hormonal imbalances, or medical conditions, many Indian traditional foods have been known from generations to naturally increase breast milk production. In this blog post, we will explore some of these Indian foods and their benefits.
1. Fenugreek seeds:
Fenugreek seeds are a staple in Indian cuisine and have been used for centuries to increase breast milk in new mothers. These seeds are rich in phytoestrogens, a plant-based compound that mimics the hormone estrogen, which is responsible for the breast milk production. Teaspoon of fenugreek seeds can be soaked in water overnight and can be consumed empty stomach in the morning. You can also add them to your meals.
2. Fennel seeds:
Fennel seeds are another commonly used spice in Indian kitchen and are well known for their galactagogue properties. They helps to stimulate milk production and also aid in digestion, which can be beneficial for both the mother and the baby. You can also chew a teaspoon of fennel seeds after meals.
3. Cumin seeds:
Cumin seeds have been traditionally used by mothers to increase breast milk. These seeds have high content of iron, which is essential for the production of red blood cells and milk. You can add cumin seeds to your cooking or grind them into a powder and mix them with honey for a tasty and effective remedy.
Garlic is a powerful herb that can add flavor to your meals and also helps increase breast milk supply. It contains compounds that stimulate the mammary glands, which in turn increases milk production. Include garlic in your cooking or you can consume it raw to get its benefits.
5. Drumstick leaves:
Drumstick leaves/Moringa leaves, are highly nutritious and have been used in Ayurvedic medicine for their lactogenic properties. Moringa leaves are rich in vitamins, minerals, and antioxidants, which can help improve milk production and quality. Include drumstick leaves in your diet can do wonders for lactating mothers.
6. Milk and ghee:
In Indian culture, consuming milk and ghee has very important significance and is believed to increase breast milk production in new mothers. Both of them are rich sources of fat and calories, which are very important for milk production. Include milk and ghee in your daily diet to support lactation.
While these Indian traditional foods popularly known to increase breast milk production, it is very important to consult with a healthcare professional before making any dietary change in your routine. They can guide you based on your individual needs and make sure that you and your baby's health is prioritized.
In conclusion, increasing breast milk production naturally with Indian traditional foods is a safe and effective way to support lactating mothers. Incorporating these Indian foods into your diet can not only enhance milk supply but also provide essential nutrients for you and your baby's well-being. Remember to always seek professional advice and enjoy the journey of motherhood!